Programs
CrossFit
Get fit, healthy, and look good naked. CrossFit class prepares you for anything life has to offer whether that be playing intramural sports on the weekends, hiking on a vacation, competing in a race, or staying active with your kids or grandchildren. We provide fun and challenging workouts that are always different and help you reach your goals.
Nutrition Coaching
Get healthy. Get lean. Get Strong. We offer guidance in the area of food by meeting to discuss your goals and creating a plan based on where you are at physically and mentally in life. We provide insight, weekly check-ins, and accountability to get you on the right track with your nutrition.
Personal Training
We offer one on one, individualized training to help individuals reach their life and athletic goals. Individualized training is best for people with a rigorous job schedule, have very specific goals, or struggle with consistency and accountability. In this setting, a qualified coach will develop and deliver a program around your goals.
Legends Class
A class designed for the aging population to help improve balance, flexibility, and functional strength to help you age gracefully.